Have you noticed that pole dancing is everywhere these days? It has become a legitimate and truly popular fitness form and studios are popping up all around. As a retired dancer I got influenced pretty quickly by all the pole dance mentions I started encountering so I’ve been meaning to try it for a while.
Let’s say you’re following a training plan for running. Maybe you even signed in for a race so you really want to follow through. But then life gets in your way. There’s no way around illnesses for example but there are steps you can take in order not to lose your progress when you can’t go out.
Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds. Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxydants, contain a lot of
Nike+ Running has evolved into Nike+Run Club. This used to be my favourite running app and it just got updated to a whole new level. But let’s start at the beginning. I probably mentioned at some point that I started
Exfoliating bath gloves remove dead skin cells and leave skin feeling softer and smoother. But there are other benefits that come with their use, so pay special attention to these areas: 1. Legs – A closer shave I don’t have
If you don’t want to pause your running efforts during the summer months, you’re training for a fall race or like me you just miss it and want to start again, there are certain modifications you need to do in
Hold on. It’s not what you think. I do tend to change up my workouts anyway, I do them in batches actually, meaning I would do a month or two of something and then move on to something else. Since it’s been getting really hot around here, it was time for me to limit running to late evenings. Also I’ve been feeling quite stiff lately so somehow I started leaning to yoga for my next endeavour.