Let’s say you’re following a training plan for running. Maybe you even signed in for a race so you really want to follow through. But then life gets in your way. There’s no way around illnesses for example but there are steps you can take in order not to lose your progress when you can’t go out.
Nike+ Running has evolved into Nike+Run Club. This used to be my favourite running app and it just got updated to a whole new level. But let’s start at the beginning. I probably mentioned at some point that I started
If you don’t want to pause your running efforts during the summer months, you’re training for a fall race or like me you just miss it and want to start again, there are certain modifications you need to do in